Touchy subject, I know - with as many opinions as there are people with opinions. For me, I've tried moderation - and it works. Short term. 6 months or so I can eat in moderation. I've done it before - many many time. I bet most of us have. So I'm trying something new. I'm going to start eliminating the foods that I have the hardest time moderating. I started with candy and it's been 3 weeks. 3 weeks since I've had ANY candy. It's hard. There are cues everywhere. Stopping for gas, taking a walk, strong emotions - all bring up the neon "buy candy" sign in my head. Still. But it's only been 3 weeks. And it IS getting better. Slowly, oh so very very slowly. But I'm determined. I've maintained my weight loss - but my binging is still not completely under control. So while candy is off the menu, chips, and other sweets (cookies and ice cream) are the main culprits. So I will eliminate them as well. But not all at o
I do crazy stuff. And blog about it here. I mean not SUPER crazy. But definitely not on the bell curve of normal. I'm an overweight middle aged woman who refuses to let either one of those limit her.