Laura Gets Shit Done

Must be PMS - but everything is calling my name.  Work was hard - but I made it.  Grocery shopping was hard - but I made it.  Dinner was good and now I'm snacking on a few almonds - but I'm making it!!  Tomorrow is boot camp and a long bike ride - the bike ride will put me at goal for my OctoberFAST challenge and I'll need to get a good swim in as well.   Starting Monday, after OctoberFAST, I will be reducing my training schedule.  The frequency will be less and the distances just slightly longer.  I'm having a hard time committing to the frequency - but the distances are all manageble.  So I'm changing it up a little.  I'm still planning on a half ironman next summer so the training is still neccassary. Food wise I'm struggling a little - I've got cravings, if you can call it that...I really want candy and junk.  It's been life saving to be abstaining from them.  My brain has been pulling out the old tricks...you can have ...

during my swim today - I came up with a great post!  And I have several awards to aknowledge and pass along - and then there's the 3 challenges that I'm in to update today!  I'm drowing in words and need to find more time!  It's funny how the more I spend time training, the more I have to say.  But the more I spend time training, the less TIME I have to say it!! So - for now - Challenge updates! so - let me start with OctoberFast Goals: swim: 24,000 yards bike: 200 miles run: 50 miles Total so far: Week 1 swim: 8450 yards bike: 50.4 miles run: 17.92 miles Week 2 totals Swim: 12,250 yards (11,750 to go) Bike: 65.4 miles (145.6 to go) run: 22.92 miles (27.08 to go) I've missed some of my running workouts, that's just life.  I'm making up for it this weekend so look for some big jumps next week!! Next Go The Distance Challenge goal: 50 miles run in October Total so far: 22.92 Again - I have some running to catch up on so this weekend...

I'm in THREE challenges - which isn't bad - they're all somewhat related.  And they're all weight loss related.  So it's all good. I realized this morning that while I was frustrated last night - I remembered that I DID NOT eat the ice cream.  That's what made me sad.  But I should be happy that I remembered and resisted!  So today that's what I'm focusing on! Having my tri-training in full swing is helping me stay on track.  Food wise I'm actually not as hungry when I'm working out (go figure) and I think that the no-sugar is helping with that as well.  typically my day goes something like this:  7:30 arrive at work/eat breakfast.  10am - snack noon - lunch 2:30 - snack dinner is anywhere from 6pm to 9pm I also eat a piece of toast with peanut butter before a workout.  Lately I have been skipping the snacks - not intentionally - I just forget.  They were hunger driven (I believe in eating when you're hungry when at all...