Another week gone by - this one filled with introspection and self discovery. I'm still processing all of it.
At one point this week, the scale read 215. But I was more aware of the progress I was making in my behaviors and the discoveries of my patterns. Today, I'm glad to report, it read 212.4. Down at least a little bit.
Successes this week include resisting binging - with increased stress and raging hormones, it was a close call. I did have a couple times that I ate when I wasn't hungry or just because I WANTED something. I do NOT like giving in to those feelings. And while they're not binging, they do NOT feel healthy.
I also took some progress pictures - they're in the bathroom at work. Ya, I'm a dork. And I took some pictures of some tasty lunches at work!
And with that - Happy Friday and here you go:
Me at @ 212:
At one point this week, the scale read 215. But I was more aware of the progress I was making in my behaviors and the discoveries of my patterns. Today, I'm glad to report, it read 212.4. Down at least a little bit.
Successes this week include resisting binging - with increased stress and raging hormones, it was a close call. I did have a couple times that I ate when I wasn't hungry or just because I WANTED something. I do NOT like giving in to those feelings. And while they're not binging, they do NOT feel healthy.
I also took some progress pictures - they're in the bathroom at work. Ya, I'm a dork. And I took some pictures of some tasty lunches at work!
And with that - Happy Friday and here you go:
Me at @ 212:
And tasty snack under 200 calories (135 actually!):
And lunch for 350 calories - meatball sandwich!
Comments
Way to go!