Skip to main content

scheduling exercise

I find - and I think a lot of people are like this - that if I schedule exercise, I'm more likely to do it.  Just "getting to the gym every day" isn't good enough.  Signing up for a class or a group - that will keep me moving.  For my marathon training, I wrote out 15 weeks of running - and held myself accountable.  But since then - and that was JUNE - I've been horrible at going out and moving.  I've done a few races and with a triathlon right around the corner, I've been more dilligent about getting in the pool and getting on the bike.  I sucked at the swim in my last race and the negative voices that told I me should have trained more were right.  I really want to try and avoid that for the next race. 

But what then?  I won't have a race until December - and left to my own device, I'll play mafia wars until then and then beat myself up for lack of planning.  So today I signed up for  6 week unlimited boot camp.  Oy vey.  It's early in the morning and I'll have to adjust my work schedule slightly to make it work.  But I CAN make it work - and it's near my house - and it's unlimited for 6 weeks!  It was only $40 for that period of time - so my frugal side voted "yes".  Hopefully I love it only enough for 6 weeks of working out - because it's really expensive otherwise (like car payment every month expensive!!)

And I won't start until October or so...maybe I can time it to finish it around Christmas time and make a goal of losing 15 pounds in 6 weeks (unlimted boot camp should be good for an average of 2+ pounds a week maybe?).  If I can lose 5 by then (in 3 weeks or so) then I'll see 180 by Christmas.  It seems reasonable.  Lofty goal but I think it's do-able. 

Ok - so it's decided - 180 by Christmas.  That's my goal.  We're going away for Christmas this year - we're due for a family get away and leaving the holiday stress behind is something we've threatened every year for a long time. 

I'm kind of excited for boot camp - it's a plan.  And I love plans.  I live for plans. 

On that note - this week's menu planning has gone very well.  Including left overs for lunches - and no buying lunches!  Healthy AND frugal - score!!  And it's so much easier with school back in and kids and hubby working late - when someone sks "what's for dinner - I have an answer!!  And I can relax during my commute, head directly to the pool for my 1/2 mile swim, and then home where whoever gets there first knows to get dinner started. 

I feel so organized on all fronts!!  And committed to more blogging...I like Drazil's idea of daily 'themes' - keeps things  a little organized (yay!).  Now I'll have to think of themes....ideas? 
I need to have a picture day - it's time to update.  And maybe a weekly goal and check in on longer goals?  Race reports/exercise wrap up, a day of new receipes (that would be more for me than anyone!!  I've been in a cooking rut...).  Any other cool ideas? 

In other news - I have a lengthy article to post soon - this weekend maybe.  "What nobody tells you about Gastric Bypass"  It will probably have to be in several parts (maybe that will be a weekly installment?)

Until tomorrow!!

TTFN,
LauraLynne

PS.  can someone help me with creating a cool signature?  I see them on other blogs and have design-envy!

Comments

Dr. Fat To Fit said…
I'm jealous of your super organization! I try, but I'm not there quite yet. I totally agree that you have to schedule the exercise. I pretty much get it figured out each week because for me it varies. You're doing so well! Keep going.....

Popular posts from this blog

Creating a Breakthrough

Thank you to Keelie - I'm rising to her challenge. She says: I would venture to say that for most people who are trying to lose weight and get healthy right now, it's not their first rodeo. We've pretty much all been here before and we keep ending up back in the same spot. Overweight, tired, frustrated, and desperate. Why? Not sure. But I want to challenge you to do something that might help make this the LAST time you find yourself here. I really believe that this is the last time I am going to be here and the difference this time is that I set myself up for a breakthrough early on. After that day, I knew I could do things differently than I ever had before--in all areas of my life. The way to do this is to set a goal. Probably a physical activity goal but it doesn't have to be. Think of a goal that is totally attainable and something that can be done in the course of a day, week at the most. The quicker you reach this goal the better. Now think about this goal and si...

8k Race report - the details!

As a "big girl" the first thing I look for is how many runners there are as big or bigger than me. It's just what I do. At a 5k, there are usually a number of women bigger than me and many my size. Today that wasn't the case. Apparently adding 3k eliminates a lot of plus size runners. I did not see anyone my size. My husband told me there were a few other big girls running - but I didn’t' see them. Talk about a head trip - I was really nervous! The announcer released my group and we're off! Less than a quarter mile in, I realized that I may not have thought this race all the way through. Let me just mention, I'm scared of heights. I used to be terrified of heights - now I'm just scared. I mostly do fine with them but bridges still can bring on a panic attack for me. The name of this race: Beat the Bridge. Um. Like I said, I may have overlooked part of the planning this race out. So less than a quarter mile from the start, there's a bridge - n...

day 1 no sugar...again.... and finding an OA meeting

Today I read a blog that really finally pushed me over the edge.  In a good way.  I NEED OA.  I went to the meetings with my church group, got started, really had some good break throughs, but I can't do this on my own.  I need to quit dinking around and find a meeting to go to.  It won't be a quick fix, but I'm really struggling with the food addiction part on my own.  And recently I've been lecturing a friend about their husband's addiction.  His addiction is gambling - and he's stooped to stealing from family it's that bad.  And he goes to meetings but - as she tells me - they don't HAVE 12 steps there, it's "too complicated with all the religion stuff."  So I've been preaching the 12 step program to her...hypocritical of me since I haven't followed through on my own meetings.  Today I find a meeting and by this time next week, I will attend a meeting. I am powerless over sugar.  Last night after I blogged about day whatever ...