Thank you to Keelie - I'm rising to her challenge. She says: I would venture to say that for most people who are trying to lose weight and get healthy right now, it's not their first rodeo. We've pretty much all been here before and we keep ending up back in the same spot. Overweight, tired, frustrated, and desperate. Why? Not sure. But I want to challenge you to do something that might help make this the LAST time you find yourself here. I really believe that this is the last time I am going to be here and the difference this time is that I set myself up for a breakthrough early on. After that day, I knew I could do things differently than I ever had before--in all areas of my life. The way to do this is to set a goal. Probably a physical activity goal but it doesn't have to be. Think of a goal that is totally attainable and something that can be done in the course of a day, week at the most. The quicker you reach this goal the better. Now think about this goal and si...
Comments
I finally realized that it was stalling out any chance I had to make a serious run at dropping the weight. If you're gonna cheat for two days, then spend two or three days undoing the damage, it doesn't leave much of the week to get any good work done.
I finally was able to change the way I view weekends. Now they're an opportunity to plan for the week ahead and even sneak in an extra workout or two.
Keeping weekends in check will pay off big on the scale!