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OctoberFAST - week one update. Going the Distance!

I'm in a challenge for distances this month too!  Thanks to The Clydedale Project

My distances for week one are:

Swim: 3950 yards
Bike:  11 miles
Run:  7.83 miles

My goals are:
swim: 24,000 yards (480 total laps)
bike: 200 miles
run: 50 miles

so - because I'm a math nerd - left to do this month:

swim: 20,050
bike: 189 miles
run: 42.17 miles

I'd better get my butt in gear!!
Tonight I'll be running around Greenlake with my daughter - goal is 5 miles. 
tomorrow is a swim/bike day
Wednesday I'm getting my bike fitted and then going for a ... run.  ya, I know - but I dont' have lights on my bike and riding the dark at my skill level = a very bad idea. 

I'll update later on the no sugar and all the demons struggles that go along with that...

TTFN,
LauraLynne

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