*stomping my foot*
Who can I sue for this craptastic hand I was dealt and this stupid addiction. Why can't I be normal and - well - hell if I even know what normal IS!?!
Ok. Deep breath. Back to my lunch of a salad and some brown rice. I'll just pretend it's giant heaping spoonfulls of mac and cheese, cheesy potato mushroom bake, and a family size bag of chips.
PS. Does anyone want a 16 year old school skipping but otherwise pretty good teenage girl???? Please?!! Disclaimer: She likely has the same food addictions and binge tendencies I do.
TTFN,
LauraLynne
Comments
Sorry you're having a day.
Do you eat breakfast? Do you drink 2 glasses of water in the morning before breakfast(and lunch, and dinner)?
Do you drink chicory?
Do you eat any provocative high GI food that increases your appetite?
I do eat breakfast - I eat before I leave the house at 6:30 - then again at 8. Fruit at 6:30 then oatmeal at 8. 10am is a snack - that just depends on what's available. fruit or veggie typically though.
Throughout the day I drink 4.5L of water starting when I get to work at 7:30 and continuing until I go to bed. My diet is very boring day to day and there wasn't anything out of the ordinary.
It was merely an emotional response to a craptastic day. As an addict, I turn to food rather than dealing with emotions - or at least that's the pattern I'm trying to break.
Thank you for the insightful help though
Check my menu, try it, let me know if you feel any difference.
For the last 10 months this diet became my lifestyle and I easily control my emotions and appetite as well.
As for the foods and hunger, if physical hunger were the issue, this would be simple and I would never have gotten obese and had to work through issues. My "hunger" is my addiction, it's not related to the foods that I eat, it's more related to 30 years of emotional eating. It's hard to explain if you haven't experienced it.
Rae
xo