I let go last night

I ate a real meal. My kids fixed turkey burges and sccallion sticks. And I ate a whole burger. And added up the calories AFTER I ate it. 500 or so. with bun. I went over my calorie limit but I enjoyed eating! I didn't overeat, I only ate a couple of the scallion sticks (deep fried breaded scallions) and I didn't feel deprived. I've been feeling deprived. And mourning food. Time for change. Meal planning. Real meals - no more "I'm eating this because I HAVE to eat this" but real food - planned within my calorie limits. sitting at the table. With my family.

And a Much Better Attitude(tm).

Happy weekend non-existant readers!

TTFN,
LauraLynne

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